There are things to consider to keep our immunity and health intact as we move into colder and darker days in the northern hemisphere. I would argue that there are 3 levels of immunity to consider to keep dis-ease at bay. The most

Have you ever wondered why some people seem to be extremely successful in a very short period of time while you or others keep struggling with the same issues over and over again? What is it that makes some adaptable

As a humanity we are in the midst of huge change and transformation. Think of a ship – one of those grand cargo container carriers, many football fields large, weighing tons. When a ship like that needs to take a

How to navigate the end of the warm summer days As we leave the hot summer nights, feel the cooler days, and witness Nature transcend into a more Yin state of being, are you following this rhythm or already longing

A face shows us more than a million words – And what if I told you that the shape of your face, the size of your forehead, the lines on your face, the shape of your eyebrows, the width of

When studying the relationship between health and happiness I came across a Japanese word that struck a chord within me: IKIGAI. Researchers studying longevity and healthy aging found certain ‘Blue Zones’ around the world. The people living in these areas

Which energy pathways and organs are we targeting? – Kidneys and Urinary Bladder organs and meridians. Which Yin Yoga Asanas help to balance the Water Element? – Butterfly – Half Butterfly – variation to center – Half Butterfly – variation

Which energy pathways and organs are targeted when working on the Earth Element? – Spleen – Stomach Which Yin Yoga sequence can help you balance the Earth Element? – Reclining butterfly – Happy baby – Half saddle – Dragon –

Which energy pathways and organs are we targeting? – Lungs and Large Intestine Meridians that run on the upper part of the body. Which Yin Yoga sequence can help you balance the Metal Element? – Melting heart – Open wings

Which energy pathways and organs are related to the Fire Element? Fire is the only Element that has two pairs of meridians associated with it, instead of just one like the other Elements. They are: – Heart and Small Intestine

In Chinese Medicine, every emotion is associated with a specific organ in the body. For example, anger is associated with the Liver and Gall Bladder, fear with Kidney and Urinary Bladder, worries with Stomach and Spleen, and so forth. This

Which energy pathways and organs are we targeting and why? We will be working with the Gall Bladder and Liver Meridians. – Energetically, the Liver smooths the flow of Qi, Blood, and emotions, allowing one to create and execute change.