The Alchemy of growth

Have you ever wondered why some people seem to be extremely successful in a very short period of time while you or others keep struggling with the same issues over and over again? What is it that makes some adaptable to change while others tightly hang on to the old – staying stuck in unwanted […]

Kingfisher Medicine

As a humanity we are in the midst of huge change and transformation. Think of a ship – one of those grand cargo container carriers, many football fields large, weighing tons. When a ship like that needs to take a turn, it will start correcting its course many miles before the actual turning point. And […]

Cleaning House

How to navigate the end of the warm summer days As we leave the hot summer nights, feel the cooler days, and witness Nature transcend into a more Yin state of being, are you following this rhythm or already longing for those warm days to return? How we transition with the seasons and the drumbeat […]

Grief is the emotion of Metal Element. How can we balance It using Yin Yoga?

Which energy pathways and organs are we targeting? – Lungs and Large Intestine Meridians that run on the upper part of the body. Which Yin Yoga sequence can help you balance the Metal Element? – Melting heart – Open wings – Crushed wings – Supported fish pose – Reclining twist – Final relaxation and meditation […]