The Alchemy of growth

Have you ever wondered why some people seem to be extremely successful in a very short period of time while you or others keep struggling with the same issues over and over again? What is it that makes some adaptable to change while others tightly hang on to the old – staying stuck in unwanted […]

Kingfisher Medicine

As a humanity we are in the midst of huge change and transformation. Think of a ship – one of those grand cargo container carriers, many football fields large, weighing tons. When a ship like that needs to take a turn, it will start correcting its course many miles before the actual turning point. And […]

Cleaning House

How to navigate the end of the warm summer days As we leave the hot summer nights, feel the cooler days, and witness Nature transcend into a more Yin state of being, are you following this rhythm or already longing for those warm days to return? How we transition with the seasons and the drumbeat […]

Let’s FACE it

A face shows us more than a million words –  And what if I told  you that the shape of your face, the size of your forehead, the lines on your face, the shape of your eyebrows, the width of your mouth, the color of your skin and much more, all gives a detailed description […]

Ikigai – 4 questions that may change your life forever.

When studying the relationship between health and happiness I came across a Japanese word that struck a chord within me: IKIGAI. Researchers studying longevity and healthy aging found certain ‘Blue Zones’ around the world. The people living in these areas not only had significantly longer life spans, but they also reached old age, sometimes 110+ […]