It´s winter time! Now what do I do?
Which energy pathways and organs are we targeting? – Kidneys and Urinary Bladder organs and meridians. Which Yin Yoga Asanas help to balance the Water Element? – Butterfly – Half Butterfly – variation to center – Half Butterfly – variation over extended leg – Dangling – Squat – Reclining Twist – Final relaxation and meditation […]
