It´s winter time! Now what do I do?
Which energy pathways and organs are we targeting? – Kidneys and Urinary Bladder organs and meridians. Which Yin Yoga Asanas help to balance the Water Element? – Butterfly – Half Butterfly – variation to center – Half Butterfly – variation over extended leg – Dangling – Squat – Reclining Twist – Final relaxation and meditation […]
How to welcome a higher sense of Groundedness and Belonging?
Which energy pathways and organs are targeted when working on the Earth Element? – Spleen – Stomach Which Yin Yoga sequence can help you balance the Earth Element? – Reclining butterfly – Happy baby – Half saddle – Dragon – Sphinx variation with knee out to side – Butterfly – Reclining twist – Final relaxation […]
Grief is the emotion of Metal Element. How can we balance It using Yin Yoga?
Which energy pathways and organs are we targeting? – Lungs and Large Intestine Meridians that run on the upper part of the body. Which Yin Yoga sequence can help you balance the Metal Element? – Melting heart – Open wings – Crushed wings – Supported fish pose – Reclining twist – Final relaxation and meditation […]
How to invite more Joy into our lives using Yin Yoga ?
Which energy pathways and organs are related to the Fire Element? Fire is the only Element that has two pairs of meridians associated with it, instead of just one like the other Elements. They are: – Heart and Small Intestine – Pericardium and Triple Heater Why is the heart so important according to Chinese Medicine? […]
Feeling Angry? This Yoga Pose can help you!
In Chinese Medicine, every emotion is associated with a specific organ in the body. For example, anger is associated with the Liver and Gall Bladder, fear with Kidney and Urinary Bladder, worries with Stomach and Spleen, and so forth. This means that, imbalances in the physical organ can have an impact on our emotions and […]
Time to Grow and Expand!
Which energy pathways and organs are we targeting and why? We will be working with the Gall Bladder and Liver Meridians. – Energetically, the Liver smooths the flow of Qi, Blood, and emotions, allowing one to create and execute change. – The Gallbladder is necessary for change to occur, as it is the organ responsible […]
